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IntroductionDo you want an improved immune system? Then, you have to read this and follow it religiously. A balanced diet plays a major role in strengthening an immune system. Due to our busy lifestyles, we tend to ignore it.  Being busy, skipping meals, munching on a cold sandwich for lunch, loading your stomach with processed foods, binge-eating while … [Read more...] about 9 Essential Vitamins and Minerals for a Strong Immune System

IntroductionWhen it comes to body systems, we are often informed about the health aspects of the digestive system, nervous system, respiratory system, but the complex immunity system is often ignored. For some of us, the immune system has an intangible existence, and people take it for granted. But due to the recent global pandemic issue, people all over the world seem … [Read more...] about 10 Top Herbs and Spices to Boost Immunity

IntroductionYour immunity depends on a varied number of factors such as diet, exercise, hygiene, personal lifestyle, habits, supplements and much more. A robust immune system helps you in staying healthy and fighting infections, no matter what you are exposed to. Our Foundation Section will explain which foods you need to eat, which drinks and juices you need to consume, … [Read more...] about 10 Worst Foods and Drinks to Avoid for Your Immune System

Question No.#1: What is immunity? And why do we have to work on our immunity? Answer: Immunity is your body’s capacity to fight against infections and diseases. If your immunity level is higher, then you will be fit and healthy for a longer time, as you are not susceptible to colds, cough, flu and infections. However, if your immunity level is not good, then it is … [Read more...] about FAQ: All Facts on Board About Immunity & Ways to Boost It!

IntroductionThe safe word is immunity. You have to face the world’s dangerous viruses and infections, and only you can save yourself. It is obvious that antibiotics and vaccines come to your rescue, but nothing is superior to your own immunity. The solution to any health issue is in yourself. You have to discover it, improve it and unleash its maximum potential. … [Read more...] about 25 Powerful Foods for Your Immune System