Introduction Does it sound annoying to you that you have to eat so many fruits and veggies to boost your immunity? Well, it also tastes bland and does not attract your taste buds at all. Hey, you don’t have to blind yourself with this myth. Instead, understand the reality that there are plenty of tasty and delicious recipes in the world that can not only boost immunity but … [Read more...] about 5 Tasty and Healthy Recipes to Boost Immunity
Introduction People often believe that eating a healthy diet and exercising is enough to boost immunity. Yes, they even add an immunity-booster in their routine, and it works to some extent. But what they do not know is the power of good hygiene and related practices. Practising hygiene is not just a habit but a boon to mankind. You are not only saving yourself but also … [Read more...] about How to Practice Hygiene to Avoid Infections and Falling Sick?
Introduction A habit is hard to form but can be surely incorporated in the routine with consistent efforts. Habits to boost immunity exist in the world, but people are not aware of. They think that boosting immunity requires the consumption of some kind of elixir and not persistence. So, we thought of creating an article for you to brief about lifestyle habits for … [Read more...] about 15 Lifestyle Habits to Boost Immunity
Introduction We are not even aware of, but there are several myths attached to immunity. This is the time to bust all these myths and replace them with actual facts. As we know that your mind is confused or you have firm myths rooted in your mind, so we have curated this article. You can find a number of your queries resolved. So, keep reading! Myth 1: A balanced … [Read more...] about 7 Myths You Should Throw Outside the Window!
Introduction Do you want an improved immune system? Then, you have to read this and follow it religiously. A balanced diet plays a major role in strengthening an immune system. Due to our busy lifestyles, we tend to ignore it. Being busy, skipping meals, munching on a cold sandwich for lunch, loading your stomach with processed foods, binge-eating while … [Read more...] about 9 Essential Vitamins and Minerals for a Strong Immune System