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Our immune system does a splendid job of protecting our body against diseases and infections. It acts as a protective layer for your body and extends your life. It identifies the external threat beforehand and safeguards your body against it. It infers that if you want to be fit and healthy, and live an extended life, then your immunity needs to be stronger. A daily, nutritious diet, regular fitness routine, hygienic practices, and a supplement can surely take you to the desired level of immunity.
Yes, food is the most substantial component in your routine that can strengthen your immunity. And you want to take efforts in improving your immune system seriously; then you should add super juices in your diet. They are made out of fresh fruits and vegetables and can repair your body and strengthen your immunity.
For your reference, we have listed out the following super juices to strengthen your immunity.
No. #1: Watermelon Juice
One of the healthiest and easily available fruit drinks is of watermelon. It is great for your immunity. Many of us do not even know that watermelons are good for relieving from muscle soreness. You must have noticed in grown-ups that when they get infected with viruses, they develop pain in their muscles and joints. This is a side effect of the virus entering their bodies. So, if you make watermelon juice and give them to drink, then it can help them in relieving this nasty muscle soreness. If you want to double-fortify your health, then add watermelon juice to other fruit juices such as orange or apple juices.
Watermelons are loaded with nutrients like Vitamin A, Vitamin C, magnesium and zinc. Your immunity needs these nutrients, and one of the soul-satisfying ways is to drink watermelon juice regularly.
No. #2: Tomato Juice
We eat tomatoes most of the time. Some even eat tomatoes daily. But another healthy way to eat tomatoes is to drink its juice. Tomato is a powerhouse of important nutrients such as Vitamin A and C, folate and iron. Due to the reasonable quantity of the folate in this food, it helps you fight against infections and diseases. So, create your diet regime and add tomato juice in it regularly. It will help you to boost iron levels along with your immunity levels.
No. #3: The most popular ABC Juice – Apple, Beetroot and Carrot
You might be bored with this juice, but we cannot miss its place in this list. To protect your body against diseases, apples are the best. “An apple a day keeps a doctor away,” sounds like a cliché, but it is powerful for your body. If you love apples or apple juice, then blend it in a mixer with carrots and beets. Yeah, carrots and beets might sound boring, but if you want to do something for your health, then it is the best blend for you.
Apples are loaded with nutrients like Vitamin A, Vitamin B, Vitamin C, folic acid, and potassium. Don’t you think your immunity deserves this fruit? Beets are excellent for boosting iron levels, but it can also do a lot for your immunity. Beetroot juice alone can be pungent for your taste buds, and so apples and carrot balance out the taste. Add a dash of ginger to the juice, and you will be enhancing the taste.
ABC juice is the most recommended juice by medical experts, doctors and nutritionists. All you have to do is to stave lethargy first, and then, get blend all these foods in a mixer. Even a small daily dosage will be great.
No. #4: Strawberry and Kiwi Juice
If you want to skip the usual Vitamin C supplement from your routine and get the dose of Vitamin C in your diet naturally, then you cannot miss out these treasure houses – Strawberries and Kiwis. Both these fruits are seasonal, but you can even opt for the frozen versions too. As both of these foods fight inflammation, enhances skin complexion, promotes eye health, increases immunity, and controls blood pressure levels.
When these foods are in season, do not forget to get plenty of these and drink a juice out of it regularly. Kiwis have always known for its Vitamin C content, and strawberries for its deliciousness.
No. #5: Green Juice
Apart from the popular ABC juice, we have the green juice in our list. Green juice is like a bonus for your immune system. It contains green veggies such as spinach, kale and lettuce. For green colored fruits, add pears or green applies, if available. Lettuce is good for Vitamin B6 dosage. This green juice is excellent for new cells expansion, protein, Vitamin A, Vitamin C, iron and calcium.
We know that it might sound boring and ‘yuck’ feelings to sip green juice, but if you want a great body, health and life, then go for it.
No. #6: Strawberry and Mango Juice
When mangoes are in season, then do not forget this fruit to boost your immunity. It is good for your taste buds and sugar cravings as well. Strawberries have plenty of antioxidants and fight inflammation. Mangoes are powerhouses of essential vitamins like Vitamin A, Vitamin C, and Vitamin E. If there are older adults in your home, then make a juice out of this.
No. #7: Orange and Grapefruit Juice
Another fruit punch for your taste buds and immunity system – Orange and Grapefruit Juice. A perfect blend with Vitamin C and Vitamin B6 and Vitamin A, and zinc are ideal for your immunity. Both these oranges and grapefruits are excellent with a sufficient dosage of antioxidants, and body-protection abilities. If your body has a sufficient amount of Vitamin C, then lead to faster healing of wounds and injuries, combat diseases and viruses, and better resistant reactions. With this powerful citrus blast, it refills the daily dosage of Vitamin C and boosts your immunity. You can even drink this juice daily to seek Vitamin C content.
No. #8: Ginger-Garlic Juice with a Nice Fruit Punch
Ginger and garlic paste is a good add-on for gravies and delicious recipes. But drinking ginger and garlic juice might seem to be a total gross idea. So, we recommend drinking it with a lot of citrus fruits in it. It could be watermelon, pears, or grapefruits.
This fantastic ginger-garlic juice cures muscle soreness and pain, promotes a better digestive system, prevents colds and flu symptoms, and regulates cholesterol levels. Apart from adding the ultra-famous ginger-garlic paste to the recipes, add this in the fruit or veggie juices too. It will surely help.
No. #9: Beet, Carrot, Ginger and Turmeric Juice
We have already known the miraculous benefits of beets and carrots on your immunity. Now. Here is the twist. Adding the cold-fighting ginger and the newly trending turmeric to it. All these foods are superb for combating inflammation, fighting cold and flu-related symptoms, and even in reducing weight. Turmeric has been an under-rated food, but it has immense popularity in Ayurvedic medicine. So, just get on to track and seek turmeric to do something great for your immune system.
No. #10: Ginger, Spinach and Green Apple Juice
Enriched with iron, potassium, magnesium and calcium, spinach is good to consume all the essential minerals. It is relaxing for your nerves and muscles as it has excellent anti-inflammatory properties. Ginger is good for inflammation and to fight symptoms relating to cold, fever and seasonal flu. Instead of the usual apples, try to get the green apples for making this juice. These are rich in essential Vitamins and are a healthier substitute to the regular red apples.
Conclusively, these above super juices are superb for your immunity and overall well-being. We request you to make an effort and make these juices to fight the most dangerous viruses in the world and be stress-free.
Hi, my name is Liam Paul. I am a qualified nutritionist and a health-conscious person. I love to
read books about fitness, health, self-help, and much more. I have seen people consulting
me for weight loss or a specific health issue. But rarely someone came to me saying that
they want to be strong, healthy and build a robust immunity system.
So, I raised awareness regarding the benefits of a strong immune system through
workshops and seminars. This website is also one of the ways through which I can reach the
maximum audience and spread awareness about it. Also, I contribute to this website through
articles, blogs, supplement reviews for your benefits. I hope you find them useful.