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A habit is hard to form but can be surely incorporated in the routine with consistent efforts. Habits to boost immunity exist in the world, but people are not aware of. They think that boosting immunity requires the consumption of some kind of elixir and not persistence. So, we thought of creating an article for you to brief about lifestyle habits for improving immunity.
If you want to stop the coronavirus entering your life or want to increase your immune system religiously, then you need to add these healthy lifestyle habits into life. Don’t worry; these are not hard to implement; these are super-easy and enjoyable.
No. #1: Practise Hygiene
Hygienic practising such as taking a daily bath and washing hands frequently is essential to avoid infections and different types of bacteria entering your life. So, this foremost habit needs a lot of practice but will pay you off in the future.
No. #2: Don’t stress out; instead, manage and deal with it
Stress is one of the intangible factors that can dampen your immunity. People think that stress is inevitable and do not try to manage it. Instead, they feel that stressing out on certain things is essential. But they don’t know the powers of managing this stress through several methods such as journaling, meditation, a bubble bath, reading books, listening to calm music. In short, when you do something you love, you leave stress behind and helps you lead a healthy and fulfilled life.
No. #3: Move your body
Your body is not meant to rest; it is meant to move. So, instead of popping up pills in your mouth, or binge-watching Netflix, exercise and get into motion. You don’t have to lift weights of 5kgs in the start. Go for simple, toning exercises that can train your body as well as your mind. Be in the moment when you exercise; it will do a lot to you. As you exercise, the cells in your immune system will enjoy free movement and will stimulate your responses.
No. #4: Laugh it off
It sounds cliché to say that laughter is the best medicine. But guys, we suggest you take it seriously. As per scientific studies, laughter can reduce stress and increase the number of immune responses in the body. Your white blood cells receive a boost due to this activity. It is easy to laugh; you can laugh with your friends or family, or watch a funny movie or read a comic book. Laughing is also good for heart health, and it oxygenates your blood tissues.
No. #5: Sing and Dance
Well, no one is not aware of it, but singing can also relieve you from stress and increase immunity. A study proves that when a group of cancer patients were told to sing, their immune responses improved considerably. It reduces the stress hormone, cortisol and makes you happy and cheerful.
No. #6: Reduce your Dependency on Antibiotics
Sometimes, antibiotics are not a need but form a habit. Though these can be illness-fighting, it can create bacteria in your body, which is tough to fight. It also tampers with the bacteria in your gut and makes it unhealthy. Hence, to avoid the reduction in the white blood cells, it is necessary to reduce the intake of antibiotics and be healthy instead.
No. #7: Hydrate yourself
Sugar-loaded juices, alcohol is worst for your health. So, keep a distance from them. Instead, drink lots of water and make sure you drink it on a timely basis. When you don’t drink sufficient water and is dehydrated, then it leads to a rise in the stress hormones and a severe impact on your immune responses.
No. #8: Surround yourself with Positive People
To beat stress and be happy and healthy, you have to spend time with your loved ones who make you feel affirmative. They could be family members or friends. When you talk to positive people, you feel confident, and it results in healthy behaviour patterns.
No. #9: Sleep Well
Never skip your good night’s sleep as it will do worse to your health. People who sleep less cannot produce enough immune responses and fall sick often. They are not even mentally refreshed to think anything creative or intellectual.
No. #10: Think Positive
Are you a negative person who always complains about life? Well, then you are likely to fall sick because of your negative attitude. So, we strongly recommend you be positive about life and deal with your problems with full confidence and zeal. Your immune cells remain intact when you are not negative and are mentally strong.
No. #11: Quit Smoking and Alcohol
Bad habits like smoking and alcohol can surely cause considerable stress on your immunity. So, avoid stimulants like caffeine too, and get rid of these habits. If you cannot completely quit it, you can reduce the number of cigarettes in a day or alcohol in the month.
No. #12: Get some Pet Therapy
If you live in an unhealthy family or alone, then you adopt a pet and make your life worth living. Pets are known to reduce stress, and they can be comforting and cute companions for you. However, maintaining pets is a huge responsibility, so make this decision consciously.
No. #13: Meditate
It is not a trend, but a healthy practice that can keep stress at bay and stimulate your immune responses. It controls your blood pressure levels and improves your immune system as well. So, if you are stressed out, or facing through uncertain times, then devote at least five minutes for a meditation session. It can be challenging in the beginning to do it, but you can surely become a pro with consistency.
No. #14: Practice Self-Care
Self-care is mostly associated with scented candles, but it is more than that. It could be writing down your thoughts, reading a good book, spending time alone, or volunteering for a social cause. These soothing activities help in fighting cortisol and in improving immunity.
No. #15: Take Supplements
An immune-booster can do the magic for your immunity and well-being. So, add it in your routine and make it a habit. It will do wonders, we bet.
In a nutshell, incorporating these healthy habits in your lifestyle will stimulate your immune system and keep it healthy. Only one habit cannot do the miracle, so we suggest combining the maximum of these habits as per your schedule.
Hi, my name is Liam Paul. I am a qualified nutritionist and a health-conscious person. I love to
read books about fitness, health, self-help, and much more. I have seen people consulting
me for weight loss or a specific health issue. But rarely someone came to me saying that
they want to be strong, healthy and build a robust immunity system.
So, I raised awareness regarding the benefits of a strong immune system through
workshops and seminars. This website is also one of the ways through which I can reach the
maximum audience and spread awareness about it. Also, I contribute to this website through
articles, blogs, supplement reviews for your benefits. I hope you find them useful.