Table of Contents
Introduction
It is okay to have wrong notions about certain things. It is okay to be less knowledgeable or have incorrect knowledge about a certain health aspect. But it is completely wrong to make those myths stronger and have them deeply rooted in your mind. It is also wrong not to take efforts in busting those myths and taking efforts to protect your health and well-being.
Yes, we are talking about the unique body system in us – the immune system. Often, people think that a strong immune system is a blessed gift by God and that humans cannot do anything but pray to the universe for a miracle. They even believe that immunity cannot be improved. They can only cure diseases and accept the victim mentality, “I have a weak immune system. I cannot do anything.”
Some even commit the life-long mistake of not paying attention to the immunity requirements and eating whatever they want (and which is unhealthy and full of carbs and fats). Hence, we came up with this unique initiative of our valuable web resource to inform you about the importance of increasing immunity. Don’t worry, we have made our best to educate you about how you can improve immunity by sitting at home and eating home-cooked food without any hassle.
We advise you to build a robust foundation that is suitable for your immune system and to avoid future health issues such as infections, common cold, cough and seasonal flu. You can build this foundation by eating immunity-boosting foods, practising hygiene, inculcating healthy lifestyle habits into life, consuming vitamins, drinking immunity-boosting juices, and much more. If you take simple, easy steps to boost your immunity, you will surely reach the goal. And remember that immunity-boosting is a lifetime journey and not a one-time activity.
This page will describe all the sections we have added in our Foundation Section for your knowledge and wisdom related to health and immunity.
Foods to Eat to Boost Immunity
We fall sick often when your immune system collapses. Well, antibiotics and vaccines can help you to come out of the situation, but you cannot afford to fall sick again and again. The root cause is not the weather or the sick persons surrounding you, but your weak immune system. Fortunately, now you can boost your immunity by eating the right foods such as fresh fruits, veggies, salads, and many more. This page is all about the immunity-boosting foods which have been scientifically proven. We have tried our best to add references at the end so that you can have a quick or detailed reading experience.
You do not need a nutritionist or scour through the internet for valuable resources. You can fuel your body with the right nutrients by eating these foods. So, the next time when you hit the grocery stores, you can shop for these foods.
Foods & Drinks to Avoid
The way foods are essential to boost immunity, in the same way, some foods are not suitable for your immune system. These foods come in tempting flavours and tastes, but they can tamper your immunity and break it down gradually and thoroughly. This page might be annoying for your taste buds, but don’t worry, it will be worth every sacrifice in the long run. When you go out for meals or grocery shopping, keep a tab of these foods. Do not eat them or buy mindlessly. Your pantry should be devoid of these immunity-tampering foods.
Herbs and Spices
The immune system is unique, and the most unusual and unique fact is that it can be improved by a bunch of herbs and spices. You can find dominant usage of these herbs and spices in Eastern medicine and cuisines. Hence, we suggest you understand why you should add herbs and spices in your diet in the right way. Your food will be not only nutritious but also delicious with these spices added to it. Our Herbs and Spices Page will help you boost your immunity in a natural way. However, we suggest not to consume them excessively, but in moderate quantities.
Essential Vitamins and Minerals to Boost Immunity
When we eat foods to improve immunity, we must understand why we are doing so. Obviously, these foods contain essential nutrients which are highly valuable for our immunity. And hence, we must know which vitamins and minerals are excellent for our well-being and make an effort to add the relevant foods in our diet.
If you are not aware of the nutrients that boost immunity, you will not focus on the right thing and will pick up the wrong foods.
Powerful Juices to Boost Immunity
This is an interesting page in our Foundation Section. It is about those healthy juices which boost immunity like a miracle. When someone says juices, you might feel these are extremely bland and tasteless or filled with pungent scents. Well, don’t worry, we have picked up only those juices which are great for your taste buds and immunity as well. These tasty fruits and veggies can turn into powerful juices and boost your immunity. However, you should make some effort to make these juices and incorporate them into your diet.
Conclusion
Our Supplements Section will brief you about the immunity-boosters which are really natural, safe and effective, and created by reputed brands. You can check them out as well. Adding an immunity-booster makes a huge difference to your immunity in less time.
We have also made efforts to add sections like hygiene, immunity-boosting recipes and certain lifestyle habits to improve your health and well-being. Do give it a read and incorporate them in your routine. All these efforts will never go in vain. It will certainly help and bring out the best in you in terms of virus-fighting abilities and a robust immune system.
So, we wish you all the best in the effort-journey to boost your immunity and experience faster and better results. Take action instantly, do sufficient research and browse through our Foundation Section carefully.