7 Myths You Should Throw Outside the Window!

Introduction

We are not even aware of, but there are several myths attached to immunity. This is the time to bust all these myths and replace them with actual facts. As we know that your mind is confused or you have firm myths rooted in your mind, so we have curated this article. You can find a number of your queries resolved. So, keep reading! 

Myth 1: A balanced diet can help in strengthening your immune system

Truth: Yes, it is 100% true, and no one can challenge this reality. If you eat veggies and fruits regularly, then it can help in building your immune mechanism and making it much stronger. According to scientific evidence, people who eat vegetables and fruits regularly are healthier than those who do not eat them at all.

Vegetables and fruits, when eaten in the right manner and daily, can help in fighting against dangerous viruses and bacteria. That’s why rainbow salads have gained tremendous popularity and are enjoyed by people worldwide. So, we suggest you seeking a plant-based meal daily with the right number of veggies, fruits and salads. 

Myth 2: A multi-vitamin supplement is great for immunity. As I take it every day, I do not have to worry about any illnesses. I also do not need an immunity booster. 

Truth: Well, this statement is not true. A multi-vitamin supplement can surely replenish the number of vitamins that your body needs. But it will never do the function of an immunity-booster or an all-natural diet. Also, if you think that consuming a Vitamin C supplement can do the job, then you are wrong. Similarly, a supplement enriched with Vitamin A, or Vitamin D3 cannot do much for your immunity. 

The perfect solution would be not just stressing on a single vitamin supplement but consuming a wholesome diet of fruits, veggies, and salads. In this way, your body will seek sufficient nutrition from all the foods and develop an amazing capacity to fight against infections. 

Many health-based companies are selling multi-vitamin supplement or single-vitamin supplements along with unrealistic claims that it will increase immunity. Well, we suggest you be far away from such false companies and believe in the truth instead. 

Myth 3: An immunity-boosting supplement cannot do much for our immunity. 

Truth: This is another myth connected to the immunity system of our body. When we said that multi-vitamin supplements could not affect our immunity, it does not mean that immunity-boosting products cannot do anything. If you pick up the right immunity-booster, then it can surely improve your immune system and overall health. 

Myth 4: There is no connection between sleep and immunity. 

Truth: This statement is false. There is a deep connection between sleep and immunity. We are not conscious of how sleep influences our body’s capacity to fight against infections and viruses. We are not referring to occasional insomnia here, but we want to stress on the chronic sleep problems that you face. 

Make sure that you sleep at night for seven to eight hours straight. Note if there are any disturbances while you are asleep, it could hamper your mind and body systems during the sleep. When you are asleep, your body is executing functions, such as your digestion system is going on, your brain is refreshing cells, and much more. So, do not under-estimate the influence of sleep on your immunity.

Create a bedtime ritual and follow it. Avoid stressing over important things before sleep. Read a light book or listen to calm music. You can even try aromatherapy for a change. And the most important tip is to keep your screens away from the bed. 

Myth 5: There is a connection between stress and immunity. 

Truth: Yes, the media and the world at large are speaking the truth. Stress seems to be inevitable and is trending these days. Each one of us faces stress and go through hard times. But this does not mean you should allow stress invading your mental strength and physical health as well. Stress releases an unwanted hormone named cortisol. The more cortisol hormone you have in your body, the more it will tamper your health, including the immune system. Hence, it is advised by worldwide medical experts to beat stress and be positive. 

Myth 6: Here comes another tale. A positive mindset does not affect immunity. 

Truth: Well, we have already mentioned that stress influences immunity in an unfavourable manner. Similarly, a positive mindset helps fight the unhealthy and harmful illnesses entering your body. Everything sounds lie a fairy tale right now. But have you noticed that people who are happy and optimistic about life do not have major illnesses? Or even if they have any sicknesses, they do not make a mountain out of these. They fight back the illness with full confidence and mental endurance. 

On the other hand, people around you often complain about life, problems they have, weather, government, people around them and everything they own in life. It is likely to see these people are unhealthier and fall sick often. And when they fall sick, then complain more, feel negative more about the situation and do not recover from the infections easily. 

So, a positive mindset is essential to fight illnesses. To develop a positive mindset, appreciate the beauty around you, surround yourself by positive people, express gratitude and be happy with what you have. 

Myth 7: Immunity is natural. It is like a gift we are born at the time of birth. 

Truth: This is the biggest myth, not allowing us to improve our immunity. Immunity is not a gift. It is built in our body and depends on what we eat, how we feel, and what we do. So, please debunk this myth and understand that immunity can be improved by concrete methods such as diet, exercise, hygiene and a premium quality supplement.

 Conclusion

So, if you want to try an immunity-booster, we suggest checking our Immune System Booster Section and trying one of them in your routine. While selecting, analyse your requirements first and then, be diligent in the use. 

References: 

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6673706/