FAQ: All Facts on Board About Immunity & Ways to Boost It!

Question No.#1: What is immunity? And why do we have to work on our immunity? 

Answer: Immunity is your body’s capacity to fight against infections and diseases. If your immunity level is higher, then you will be fit and healthy for a longer time, as you are not susceptible to colds, cough, flu and infections. However, if your immunity level is not good, then it is highly possible that you will get easily infected with viruses and bacteria, and will fall sick often. 

Question No.#2: How do I know that my immunity level is not stronger?

Answer: Let us ask you some important questions. Do you fall sick often? Do you get easily infected to viruses and flu? Do you spend most of your precious time in bed and sneezing and coughing during seasonal flu? Well if the answer is Yes! Then there is something wrong with your immune system. If you notice all these symptoms, then it infers that as your immune system is weak, you are susceptible to infections and bacteria easily. 

Question No.#3: Is a strong immune or a weak immune system natural? 

Answer: Well, some people are lucky to have born with a healthy body, and some people have illnesses since birth. But it does not have any connection with the immune system. You can strengthen your immune system with simple and easy steps. So, just overlook this belief that you have a weak immune system naturally from birth. You might be having some health concern, but it does not mean that your immune system will be always weaker. 

Question No.#4: Can I work on my immune system and strengthen it? 

Answer: As we have responded in the earlier question that you are not blessed with a weak or strong immune system right from birth. You can always take care of your immune system by eating right, exercising, practising personal hygiene, and taking a good quality supplement. However, if you simply wonder that eating at the right time will strengthen your immunity, then it is not true. You have to be consistent and diligent while working on your immunity. 

Question No.#5: How can I strengthen my immune system naturally? 

Answer: You have to eat foods that enhance your immune system. Yes, there are a lot of foods in your pantry that you are not even aware of, which help in boosting immunity and taking it to the next level. You do not have to buy expensive foods when you go for grocery shopping. Even simple foods can help you to be fit and healthy all the time. You can check out Foods Section to know more about them and you can easily add them to your routine. 

Similarly, you can also exercise daily and move your body so that it digests food better and flushes out toxins from the body. Mere healthy food is not sufficient to bring a change to your immune system. You also have to tone up your body muscles and move your joints regularly. So, we suggest you investing at least half an hour daily in an exercise routine. 

Next is to practice hygiene. Apart from daily showers, it is necessary to wash hands regularly, and use a handkerchief while sneezing or coughing. Similarly, if you are in contact with a sick person, try to maintain a safe distance from them. Well, you might say that you are a strong person and you do not have to do this. But you never know what kind of infections or illness the sick person is carrying. As precaution is better than cure, we suggest you practice personal hygiene rules and be safe instead of being sorry. 

Next is to take a supplement. Yes, we know that you must be having numerous questions regarding this and so, keep reading till the end. 

Question No.#6: Can a supplement really help me in boosting immunity?

Answer: To be honest, yes and no! Well, a supplement really helps in immunity-boosting benefits, but all supplements cannot bring the desired change in you. You have to find the natural, safe and effective solution for your immunity. 

Question No.#7: How to find the best immunity-boosting supplement for oneself? 

Answer: Thought the process of finding a good supplement might sound complex, we have got a solution for you. Check out our Supplements Section for reference purpose. You can also implement the following steps to know more about the perfect immunity-booster: 

1. Analysing your ailments, allergies and suitability. 
2. Going through each of the supplement reviews, reading the scientific evidence and consulting a medical expert to know the suitability. 
3. Knowing the ingredients well and checking out whether you are allergic or not.
4. Consulting your physician whether you can make a suitable purchase. 
5. Using the supplement as directed and not over-consuming the same.
6. Determining whether it is suitable for you or not. 

Question No.#8: I have heard of immunity programs and over-the-counter supplements. Will it work for me? 

Answer: Well, over-the-counter supplements do not offer any money-back guarantee. Some do not even specify the list of ingredients on the labels. Hence, you are not aware of what is contained in that supplement, and you are blindly making the purchases. You do not know the brand well, and you are risking your health for a few bucks. 

Immunity programs might sound glamorous but are expensive. You also need to invest considerable time and effort in these programs, and the results are still not guaranteed. 

Hence, we suggest you a turn to a good quality supplement instead of the immunity programs and over-the-counter supplements. 

Question No.#9: Do I have to eat well and exercise while taking a supplement for immunity-boosting effects? 

Answer: A supplement is not a replacement for your balanced diet and exercise schedule. It is an add-on. So, eat well, exercise daily, practice hygiene, think positive and add a supplement to your routine. You will feel just awesome. 

Question No.#10: Can an immunity-booster cause side effect? 

Answer: If you are buying a low-quality, non-branded immunity-booster, then, of course, it can hamper your health. So, we suggest you take a look into our Supplements Section for premium quality immunity-boosters.